3 rounds
1:00 bike / air bike (increase pace each min)
10 alt leg bodyweight RDL
10 walking lunges
10 alt leg v-ups
10 scap pull ups
:20-30 HS HOLD

Skill / Wod prep
Kip to swings, Kipping Pull up/C2B , Bar MU
- 1-2 sets of each movement : 5-10 kip to swings, 3-5 pull ups, 1-2 bar mu / jumping bar mu.
Front rack walking lunges with 2 db/kb's
- building to workout weight 2 sets of 6-8 reps .
HS Walking for 5 minutes to get confidence for it or test 2-3 perfect body control wall walks.