Warm up Workout
1min.: Row/Bike (Easy)
1 rnd:
5+5 Spider lunge w/ twist
5+5 Scale w/ stretch
5+5 Side squat45s.: Row/Bike (Moderate)
2 rds:
6 Deadlift
6 Muscle clean + Press
6 Front squat30s.: Row/Bike (Hard)
Mobility...
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