Warm up Workout
60s. Row/Bike/Run
10 Snatch grip deadlift
10 Muscle snatch
10 Push press (behind the neck)
10 OHS
45s. Row/Bike/Run
10 Active shoulders
10 Kipping swings
5+5 Hollow + Arch
30s. Row/Bike/Run
5 Hang Squat snatch
5 Strict Pull up/Ring row
5 Squat snatch
5 Ring dip/Push up
Mobility...
Back squat:
8x ~40%
6x ~50%
4x ~60%
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