Warm up Workout
Row/AB 60s.
2 rds:
8 Air squat
4 Walk out + Push up
8 Spider lunge + twist (alt.)
4 Up & down dog
Row/AB 60s.
Mobility:
- Thoracic
- Shoulders
- Couch stretch
- Pigeon stretch
Technique:
3 rds:
3-5 High Hang / Hang / Snatch pull
3-5 High Hang / Hang / Muscle snatch
3-5 Snatch balance (1/3, 2/3, 3/3)
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