Warm up Workout

8 min for quality:
40s erg
10 plate supine shoulder flexion over bench
6+6 half kneeling groin stretch
10 scapular push up
8 banded y-raises

plate supine shouldr flexion over bench:

half kneeling groin stretch:

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.