Warm up Workout

A.
90s. Easy Row/Run/Bike/Ski

2 rds:
5 Walk out + Push up
5 Kang squats
5 Ring row

45s. Moderate Row/Run/Bike/Ski

2 rds:
5-8 Active shoulders
5-8 Kipping swings
5-8 Active shoulders
5-8 Kipping HSPU

Mobility...

Work on:
Ring MU / HSPU / KB swing