Warm up Workout

45s. Row/Ab - 8-12 Air squat + 6-8 Push up
45s. Row/Ab - 8-12 Lunges + 6-8 Ring row
45s. Row/Ab - 6-8 Active shoulders x2

Mobility:
- Shoulders
- Lats stretch
- Chest stretch
- Lunge complex

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.