WARM-UP Workout
Row/Bike/Airbike...5-10min
2-3 rounds:
5 Press + 5 Push Press + 5 Push Jerk. Use Reverse Grip for all movements.
5+5m Banded Lateral Walk
5+5 Split Jump video
+
Thoracic Flow video or Banded Thoracic Flow video
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!