Warm up Workout
1min.: Row/Bike/Run
1 rnd:
4+4 Spider lunge w/ twist
4+4 Up&down dog
4+4 Side squat1min.: Row/Bike/Run
2 rds:
6 Deadlift
6 Muscle clean
6 Front squat
6 Shoulder press1min.: Row/Bike/Run
Mobility...
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