Warm up Workout
45s. Row - Spider lunge w/ twist
45s. Row - Reverse Lunge w/ stretch
45s. Row - Scale w/ stretch
2 rds:
6 Muscle snatch
6 Power Snatch balance
6 Good morning
6 Back squatMobility...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!