• 2min.: Row/Bike

• 1 rnd:
  5+5 Spider lunge
  5+5 Up & down dog
  5+5 Scale w/ stretch
  5+5 Side squat

• 1min.: Row/Bike

• 2x w/ barbells
  6 Deadlift
  6 Muscle clean
  6 Front squat
  6 Shoulder press

• 2x w/ barbells
  3-position clean pull
  3-position squat clean
  3 Split jerk

Add weights...

• 2x
  1-2 Clean pull
  1-2 Low Hang squat clean
  1-2 Split jerk

• Mobility btw rds.