Warm up Workout
EMOM x6:
1.) Row/Ab
2.) Burpee
3.) Shuttle run
Mobility:
- Lunge complex
- Shoulders
- Front rack
- Chest
- Lats
2 rds:
5 Active shoulders + 5 Kipping swings
5 Deadlifts + 5 Hang Power cleans + 5 Front squat
2-3 rds:
5 Knee rises/T2B
5 Power cleans
Add weights...
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