Warm up
2 rounds
1:30 cardio
10 jumping squats (small jumps)
10 single leg glute bridge R/L
5 burpee broad jumps
- into workout prep -
Set 1:
10 Wall Ball Front Squats
10 Wall Ball Push Press
8/10 Calorie Row
Set 2:
10 Wall Ball Thrusters
8/10 Calorie Row
Set 3:
10 Wall Balls
8/10 Calorie Row