Warm up Workout

EMOM x6:
1.) Row/Bike/Run
2.) Spider lunge + twist
3.) Up & down dog

Rest 2min...

EMOM x4:
1.) 5-8 Snatch grip Deadlift + 5-8 Muscle snatch
2.) 5-8 Press behind neck + 5-8 OHS

Mobility... (5min.)
- Couch stretch
- Pigeon stretch
- Shoulders
- Thoracic

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