Warm up Workout
A.
60s. Row / Bike
2 rds:
9 Air squat
7 Ring row
5 Push up
60s. Row / Bike
2 rds:
6 DB Power clean
6 DB Front squat
6 Burpee
Mobility...
- Lunge complex
- Thoracic
- Shoulders
2 rds:
4-6 Snatch Pull
4-6 Muscle snatch
4-6 Snatch balance
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