WODconnect

Warm up Workout

A. (20min.)
EMOM x6:
1.) Row / Air bike
2.) 6-8 Ring row + 6-8 Push ups
3.) 8-12 One hand KB swings + 10-15s. Hollow rocks

Mobility:
- Active shoulders: 2x20s.
- shoulders: 2x20s.
- lats: 2x20s.
- chest: 2x20s.
- Squat twist + hamstrings: 40s.