Warm Up Workout
OLY warm up stick/Barbell
2 rnds
5 Snatch grip DL
5 Snatch grip hang shruggs
5 hang muscle snatch
5 Snatch grip behind the press
5 Ohs
then
2 rnds
5 power snatch
5 snatch balance
5 sots press (jos liikkuvuus antaa periksi)
5 squat snatch
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