Warm up Workout
A.1.
2 rds:
90s. Row/Bike/Run
2 rds:
5 Deadlift
5 Hang power clean
5 Front squat
5 Shoulder press
A.2.
45s. Row/Bike/Run
2-3 rds:
2 High hang squat clean
2 Hang squat clean
2 Squat clean
(Add weights)
A.3.
Mobility...
- Hips / Glutes / Hamstrings / Shoulders
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