WARM UP
2 ROUNDS

• 1:00 Row (Start EZ, increase pace every :15)
• 10 Bootstraps
• 5/5 Single DB DL
• :30 Jump Rope (High Single Unders)
• 1:00 Row (Start 70%, increase pace every :15)
• 10 Wide Stance BB Goodmorning
• 5/5 Single DB Hang Power Clean
• :30 Jump Rope (Double Under)

STRENGTH

FOR LOAD

12-9-6-3-6-9-12 Deadlift*

*Goal is to build to heaviest 3 then match or beat your weights on the way back up the ladder.

*start w/light weight