Warm up Workout

A.
90s. Row / Air bike

2 rds:
8-12 Air squat
6-8 Ring row
4-6 Push up

60s. Row / Ab

2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Press

30s. Row / Ab

Mobility:
- Lunge complex
- Front rack
- Shoulders