Warm up Workout
EMOMx 10
Min 1: bike easy pace
Min 2: row easy pace
Barbell warm up
Build to starting weight for complex
Warm up WOD
3 Front Squats @95/65lbs
5 TTB
3 Thrusters @95/65lbs
3 Front Squats @95/65lbs
5 C2B
3 Thrusters @95/65lbs
3 Front Squats @95/65lbs
5 BMU
3 Thrusters @95/65lbs
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