Warm up Workout
2min.: Row/Bike/Run/Ski
1 rnd:
5+5 Spider lunge w/ twist
5+5 One hand bridge
5+5 Side squat1min..: Row/Bike/Run/Ski
2 rds:
6 Deadlift
6 Muscle snatch
6 Press
6 OHSMobility...
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