WARM-UP Workout

WARM UP
250m Row with Straight Legs
250m Row with Straight Arms
500m Row
10 Burpee over Rower
10m 4-Step Walk video
10m Inchworm Walk

3-5 reps of Thoracic Flow 2.0 video and/or Handstand Shoulder Opener video

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.