Warm up Workout
45s. Row / Squat + twist
45s. Row / Up&down dog
45s. Row / Reverse Lunge + stretch
2 rds:
6 Snatch grip deadlift
6 Muscle snatch
6 OHS
6 Burpees
Mobility...
Back squat:
8x ~40%
6x ~50%
4x ~60%
2x ~70%
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