WARM-UP Workout

Airbike 50sec easy, 10sec hard for 7 rounds.
Then 2 rounds:
10m Inchworm Walk
10m 4-Step Walk video
1-2 Skin the Cat video
10 Air Squat Cross Kicks video

10 Double Banded Passthrough video and/or Handstand Shoulder Opener video

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

WARM-UP Workout

Does it feel like your fitness results are stuck?

Fill in your details