Warm up Workout
A) 2min erg
B) 6min for quality:
10 PVC pass over
10 PVC good morning
10 PVC press behind the neck in good morning
5+5 1-leg barbell deadlift
10 barbell front squat (slow)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!