WARM UP // Assault bike pacing and accessory work Workout
3 Rounds on the assault bike
The intensity increases pr. round - see watts below
- 1 minute @ 200/250/300 watt
- 1 minute @ 300/350/400 watt
- 30 seconds @ 400/450/500 watt
- 30 seconds @ 500/550/600 watt
Then spend 5-10 minutes doing focused stretches/Accessory work
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