WARM UP // Assault bike and GHD's Workout
This is a warm-up and not meant as an all out full sprint - increase intensity through out the workout (aprox 75% in first round - 90% in last round)
3-5 Rounds (no more than 20 minutes)
- 20 cal assault bike
- 10 Slow down/fast up GHD situps
- 10 Slow down/slow up GHD Back extensions
- 10 Dynamic star planks each side
Dynamic sideplank: Go into a sideplank, but resting on your hand instead of elbow. Then raise the upper leg, so that your legs create a "V". Lower the leg. That was one rep. Make your to maintain a straight core through the movement
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!