Normal warm up

3 rounds
10 box step ups
10 passthroughs

8:00 to warm up clean and jerk

WOD
14 rounds (you go, I go style)
12/10 cal bike or 18/14 cal row
10 burpee box jumps
3 C&J @ 70% 1RM

40:00 time cap

Partner 1 starts with bike
Then partner 2 does burpee box jumps
Then partner 1 does C&J
Then partner 2 starts next round with bike