Warm up and WOD Workout

3 rounds
10/8 cal bike or row
10 passthroughs
5 inchworms

WOD
5 Rounds
Each Round is on a 3 Min Clock

400 Meter Run
Max Inverted Rows with Time Remaining in 3 Min

Rest 1 Minute between Rounds

Weight for inverted rows 50/35# DB

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