Normal warm up

Then 3 rounds
10 passthroughs
10 squats
10 ring rows

Take time to warm up KBS and wallballs

WOD
35:00 min clock
Max calories on rower or bike

Every 5:00 do 3 rounds
3 burpees
6 wallballs 20/14
9 RKBS 53/35

• start workout on bike or rower. Every 5:00 hop off and complete 3 rounds of 3 burpees, 6 wallballs, 9 kettlebell swings. Once completed get on bike or rower and go until the next 5:00