High knees
Butt kicks
Shuffle swings
Floor touches
Toy soldiers
Spider-Man lunge

2 rounds With an empty barbell
8 hang cleans
6 front squats
4 push ups
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Power cleans
Every 1:30 x 6
5-5-5-3-3-3
*working up to workout weight

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Partner WOD
3:00 AMRAP
Partner A:
3 power cleans 135/95
6 push ups
9 air squats

Partner B:
Max calorie bike or row

1:00 rest

3:00 AMRAP
Partner B
3 power cleans 135/95
6 push ups
9 air squats

Partner A:
Max calorie bike or row

1:00 rest

Repeat 2 more times for a total of 23:00 (6 rounds)