Warm up and WOD Workout
Warm up
Normal warm up
10 passthroughs
5 inchworms
Spend 5-10 mins warming up Turkish get ups to get familiar with movement
WOD
set clock for 16 min
row 1000/ 800m
10 turkish get ups ( x5 each side)
in remanding time:
AMRAP
12 pull ups
8 AKB swings 53/36
Cool down
3 rounds NOT FOR TIME
10 banded pull aparts
KB farmers carry around gym (pick a light-moderate weight)
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