3 rounds
10/8 cal bike or row
10 passthroughs
5 ring rows
5 DB thrusters

With a partner
2 RFT
100/85 cal bike/ 1 mile run/ 2000m row
80 OH single arm DB walking lunges 50/35
60 pull-ups
40 DB thrusters 50/35
20 synchro burpees