Warm up and WOD Workout
With a partner
20/16 cal row or bike
20 wallballs
20 KBS
10 passthroughs each
20 KBS
20 wallballs
20/16 cal bike or row
WOD prep
4 rounds
6 deadlifts
4 hang cleans
2 push press
*increasing in weight until you reach workout weight
30:00 partner AMRAP
12/8 cal bike or 16/12 cal row
1 round of “DT”
Alternating rounds per person. 1 person work, 1 person rest. Cannot split reps up. Partner must complete the bike/row AND 1 round of DT before switching.
“DT”
12 deadlifts 135/95
9 hang cleans
6 push press
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