Warm up and WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
0:15 couch stretch right side
0:15 couch stretch left side
With a partner
Buy in: 400m run together
4 rounds
30 Wallballs 20/14
30 box jump overs
30 Pull-ups
Rest 2:00
4 rounds
30 cal bike or row
30 clean and jerks 135/95
Buy out: 400m run together
40:00 time cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!