Warm up
3 rounds
200m run/250m row/10 cal bike
10 box step ups
10 ring rows

For time with a partner:

400m run or 25/20 cal bike (together)
100 pull ups
400m run
100 DB thrusters 40/25
400m run
100 DB walking lunges 40/25
400m run

*run is done together but everything else is split.
* 1 person work while 1 rests