Warm up and WOD Workout
Warm up
3 rounds
10/8 cal bike or row or 200m run
10 passthroughs
10 air squats
10 DB press
Barbell warm up
Spend 10:00 warming up front squats, thrusters and clusters.
WOD
For Time:
3 Rounds:
15 Front Squats 95/65
25 Double-Unders
3 Rounds:
12 Thrusters
25 Double-Unders
3 Rounds:
9 Hang Clusters
25 Double-Unders
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