Warm up
3 rounds
10/8 bike or row
10 Spider-Man lunges (5 per side)
10 wallballs (light weight)

Then barbell warm up
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 backsquats
5 good mornings

Then warm up to starting power clean weight

WOD
With a running clock:
At the 0:00: 12 rounds of 1 power clean (65%) every :40 seconds (8 minutes total)

Rest from the 8:00-12:00…

At the 12:00: 12 rounds of 1 power cleans (80%) every :40 seconds (8 minutes total)

Rest from the 20:00-24:00…

At the 24:00: 4 x 15 unbroken thrusters for time (95/65)

*if you break the thrusters you have to restart the round. So say you do 11 thrusters and break, you have to start back at 1 and go until you do 15 unbroken each time.

*your score is the time it takes you to complete the thrusters