Warm up and WOD Workout
Warm up
3 rounds
10 cal bike or row
10 good mornings
10 wallballs with lightweight
With a partner
300 wallballs 20/14
EMOM both partners do 5 burpees
* Start workout with wallballs
* You do not have to wait for both partners to finish burpees before starting wallballs
* Only 1 person working on wallballs at a time
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