Warm up and strength Strength
3 rounds
High knees (up and down length of gym)
Butt kicks
10 empty barbell good mornings
10 empty barbell deadlifts
Deadlifts
E2MOM
5@70%
5@72.5%
5@ 75%
3@ 80%
3@ 82.5%
2@ 85%
Then work up to 1 RM for next 8:00
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