Warm up and strength Strength
Warm up and strength
3 rounds
Duck walk length of gym
8 Cossack squats
8 air squats
Backsquats (refer to 12/21/20)
E2MOMx 5
10@ 50%
8@ 60%
6@ 70%
4@ 80%
2@ 85%
If you do not have a 1RM, attempt one here
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