3 rounds
250m run
10 walking lunges
10 ring rows

Snatch Technique
On the 2:00 x 4 Sets:
3-Position Muscle Snatch
1 Pausing Overhead Squat
1 Snatch Balance

*start with empty barbell and add weight each set

Squat Snatch
On the Minute x 5:
5 Squat Snatches @ 50-60% 1RM

*weight stays same