Warm up and strength Strength
400m Run or 20 cal bike
Then 3 rounds
10 squats with 3 second pause at bottom
10 RKBS
Strength
Back squats
E2MOM x 6
8 reps
*try to increase the weight you did from June 1st
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!