Warm up and strength Strength
4 min of cardio (bike, run or row)
Barbell warm up
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squats
X2
Clean and jerk
EMOM x 12
1 Clean
1 Clean and jerk
*aim to increase weight every 2-3 rounds.
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