Warm up and strength Strength
Warm up
2 rounds
200m row or run
10 pvc pipe passthroughs
10 pvc pipe OHS
10 good mornings
Then 2 rounds with empty barbell
5 muscle snatch
5 power snatch
5 OHS
Snatch + OHS
E2MOM x 6
1 power snatch + 2 OHS
Increasing weight for quality
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