Warm up and strength Strength
Warm up
3:00 of bike or row
Then 2 rounds with empty barbell
5 snatch grip deadlift
5 hang power snatch
5 power snatch
Strength
Hang power snatch for load
E2MOM x 5
5 reps
*increasing in weight as needed. Focus on form.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!