Warm up and strength Strength
3 rounds
10 cal bike or row
10 pvc pipe pass throughs
10 OH squat with PVC
Snatch warm up with empty barbell
3 snatch grip deadlift
3 snatch pulls
3 hang snatch
3 power snatch
X2
Snatch
E2MOM x 5
1 hang Power snatch
1 power snatch
*increase weight for quality
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