Warm up and strength Strength
Warmup:
Bike or row
1:00 easy
0:30 moderate
0:15 fast
X2
Then 10 good mornings
Strength
Deadlifts
E2MOM
10@50%
8@60%
6@70%
4@80%
2@85%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!