Warm up and strength Strength
Row or bike
2 rounds
1:00 easy pace
0:30 moderate pace
0:15 fast pace
Then
10 walking lunges
10 Cossack squats
Back rack reverse lunge
Every 1:30 x 8 @ 45% 1RM backsquat
10 reps (5 per leg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!